Apakah Ponsel Rapi Anda Merusak Leher Anda?

Apakah Ponsel Rapi Anda Merusak Leher Anda? 27 Jan

Apakah Ponsel Rapi Anda Merusak Leher Anda?

Dengan penggunaan ponsel baru yang terus meningkat ada fungsi yang sesuai lebih tinggi dari pengguna memiliki leher dan dukungan yang lebih buruk, sakit kepala dan ketidaknyamanan ekstremitas yang lebih baik. Artikel ini akan menampilkan mengapa pemanfaatan telepon seluler juga merusak kesehatan 1. Ini mungkin akan memberikan pengetahuan untuk menangkal efek kesehatan muskuloskeletal yang menakutkan.

Keyakinan belajar yang menarik perhatian dicetak dalam Fisioterapi dan Praktek Fisioterapi, Juni 2017 mencatat bahwa para peneliti menyelidiki perubahan postur dan aktivasi otot di antara 18 peserta saat berinteraksi dengan alat elektronik mereka. Hasil dicetak bahwa penggunaan telepon seluler yang mudah memicu pos yang sangat fleksibel di leher dan bagasi dibandingkan dengan penggunaan komputer desktop. Para peneliti juga berkesempatan bahwa para peserta mulai tersandung dan mendukung kesengsaraan jika mereka mencatat telepon seluler mereka yang mudah lebih dari seperempat jam. Temuan menyarankan bahwa layanan kesehatan harus mempertimbangkan hasil mempekerjakan telepon seluler baru dalam postur dan otot memberitahukan dalam penilaian, intervensi, dan pencegahan prasyarat leher dan batang.

Telah dicatat bahwa kepala manusia memiliki bobot yang sama pentingnya dengan bola bowling yang berkisar antara 10 hingga 14 pound. Jika puncaknya lurus pada tubuh kita yang lebih tinggi beratnya dapat ditoleransi dengan sukses dan memicu rasa tidak nyaman pada leher dan dukungan yang lebih baik. Meskipun demikian, jika puncaknya berada dalam keadaan tertekuk, maju ke depan untuk kelas waktu yang lama yang menyebabkan jaringan otot penyangga leher dan kontrak penyangga yang lebih baik dan tekanan pada persendian tulang belakang. Seiring waktu hal ini menyebabkan iritasi pada konstruksi. Ini mungkin akan berhenti di leher dan lebih baik mendukung celaka, sakit kepala tegang dan celaka dari ekstremitas yang lebih tinggi memancar dari saraf leher dan dukungan yang lebih baik.

Pada keyakinan belajar dicatat sebelumnya ada kurang dari postur kepala ke depan / leher tertekuk dan batang ketika pemanfaatan komputer desktop dibandingkan dengan pemanfaatan telepon seluler. Jadi, jika seseorang memiliki peringkat masuk ke komputer desktop akan lebih bijaksana untuk memanfaatkannya dibandingkan pemanfaatan telepon seluler yang mudah.

Jika seseorang harus menggunakan telepon seluler untuk jangka waktu yang lama, mudah untuk menerapkan aturan 20-20-20. Ini hanya niat bahwa setelah 20 menit menggunakan telepon seluler sel baru seseorang harus berdiri tegak selama 20 detik dan mendeteksi 20 jari kaki. Ini mungkin akan merusak siklus postur menyedihkan yang berkepanjangan. Tidak perlu untuk mengklaim, meluruskan ekstra dalam banyak kasus untuk kelas waktu yang lebih lama akan benar-benar lebih tinggi.

Jika seseorang menderita sakit leher yang terus-menerus, ketidaknyamanan dukungan yang lebih tinggi, memancarkan kemalangan ke ekstremitas yang lebih tinggi dan / atau mengalami sakit kepala karena tegang, penempatan akan menyerap sampai ke tujuan perawatan ahli put diindikasikan. Dalam hal ini keputusan yang bersemangat ingin berburu saran dengan penyedia layanan kesehatan chiropractic. Chiropractor adalah spesialis yang ahli untuk mendiagnosis apa yang menimbulkan masalah muskuloskeletal yang berlebihan dan menyerap kemampuan untuk memberikan pengobatan yang murah hati dan efisien yang sekarang tidak melibatkan penarikan melalui operasi atau obat-obatan yang mengerikan suka opioid.

Lebih tinggi untuk mengambil langkah-langkah proaktif ketika pemanfaatan ponsel untuk melindungi jarak dari ketidaknyamanan muskuloskeletal. Meskipun demikian, jika stres yang terkumpul telah mengendapkan ketidaknyamanan akut atau daya utama, ini paling praktis untuk mengintip ahli chiropraktik.

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