Bentuk 2 Diabetes – Lima Makanan untuk Tinggal jauh dari Ketika Anda Manjakan Diabetes

Bentuk 2 Diabetes – Lima Makanan untuk Tinggal jauh dari Ketika Anda Manjakan Diabetes 6 Mar

Bentuk 2 Diabetes – Lima Makanan untuk Tinggal jauh dari Ketika Anda Manjakan Diabetes

Sementara makanan yang menenangkan menunggu dengan alasan rapi, membantu, mereka tampaknya tidak menjadi pilihan paling sehat bagi siapa pun. Makanan yang menenangkan dalam banyak kasus sebagian besar mengandung natrium, gula, dan zat buatan manusia. Makanan yang menenangkan juga dapat dikemas dalam jumlah besar karbohidrat olahan yang membuang gula darah Anda dari kehancuran.

Di bawah ini adalah makanan penghibur kepala yang meningkatkan gula darah Anda …

1. Makan Malam Beku. Makan malam beku terkenal karena menahan ratusan natrium tambahan, belum lagi aditif. Sangat mudah untuk melewati ini dan mengumpulkan makanan Anda sekuat yang Anda bisa. Meskipun Anda kekurangan waktu, coba aduk salad bersama dengan banyak sayuran dan gerimis minyak zaitun dan cuka balsamic.

2. Soda dan Jus. Baik soda dan jus sarat dengan gula! Jadi berlakulah jangan tertipu soal diet soda. Soda program penurunan berat badan terdiri dari pemanis buatan yang anggun tidak menyenangkan seperti gula halus. Lewati soda dan jus buah, dan pilih air estetika yang mudah dimaniskan dengan percikan lemon atau jus jeruk nipis.

3. Bar Granola. Sedangkan dalam kebanyakan kasus dianggap sebagai keputusan camilan sehat, batangan granola dapat mengandung gula tambahan yang kuat seperti batangan permen! Jika granola batangan adalah makanan pembuka Anda, maka pastikan untuk membaca jejak nutrisi, dan lewati segala sesuatu yang mencantumkan gula sebagai salah satu dari banyak zat utama. Sedang berusaha menempel pada granola bar yang jelas dimaniskan dengan zat yang setara dengan buah kering, madu mentah, atau sirup maple murni.

4. Yogurt Rasa. Sedangkan sarapan yang nyaman atau alternatif makanan ringan, yogurt rasa memiliki banyak gula. Berita yang sesuai adalah Anda mungkin hanya menikmati yogurt; pilihlah yoghurt Yunani tanpa-daging yang berdaging dan tanpa pemanis, dan pemanis sendiri dengan buah baru dan gerimis madu.

5. Protein Shakes. Meskipun tidak semua protein shake tidak sehat, banyak bubuk protein mengandung tambahan gula dan zat-zat buatan manusia. Ditambahkan zat tidak sehat mungkin per kesempatan mungkin juga adil menuntut mesin pencernaan, dapat menyisihkan peradangan, dan mungkin per kesempatan mungkin juga menyingkirkan ketidakseimbangan gula darah. Sementara Anda menerapkan harus menikmati protein shake sebagai camilan yang membantu, berusaha untuk mengikuti bubuk protein yang bebas dari zat tambahan: bubuk protein setara dengan protein kolagen, atau protein rami.

Sementara makanan yang menenangkan dapat mengumpulkan makanan dengan mudah, mereka tampaknya tidak sehat dan mungkin per kesempatan mungkin konsekuensi dalam sejumlah poin dengan strategi menyeimbangkan kisaran gula darah. Lewati makanan di daftar ini, dan pilih salah satu dari banyak alternatif makanan sehat berikutnya yang bermanfaat …

  • bagian dari buah dengan tangan kacang,
  • yogurt tanpa gula berdaging-berdaging dengan buah,
  • semangkuk oat dalam satu hari, atau
  • Roti panggang rasa alpukat.

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