Diabetes Tipe 2 – Bisakah Yoga Melayani Pengurangan mengawasi Fase Gula Darah?

Diabetes Tipe 2 – Bisakah Yoga Melayani Pengurangan mengawasi Fase Gula Darah? 12 Feb

Diabetes Tipe 2 – Bisakah Yoga Melayani Pengurangan mengawasi Fase Gula Darah?

Banyak yang telah diakui tentang yoga dan kemungkinan besar untuk berobat hampir apa pun. Meskipun demikian, apakah ini efek yang ditimbulkan oleh diabetes tipe 2? Ini adalah mil yang sangat kontemporer bagi orang yang didiagnosis dengan asal diabetes untuk digunakan dalam banyak jenis latihan rutin seperti senam, joging atau bahkan bersepeda. Menjadi prihatin dengan yoga adalah satu cetak biru lagi Anda harus membenamkan diri secara fisik.

Meskipun demikian, pertanyaan besar tetap ada pada apakah atau tidak lagi yoga dapat mengobati diabetes tipe 2 atau setidaknya menyediakan beberapa tahap pengawasan …

Diabetes tipe 2. Bagi kebanyakan dari kita, setiap kali diabetes disebutkan, yang melibatkan pikiran adalah gula. Sementara ini juga bisa terdengar masuk akal, itu sebagian faktual. Diabetes lebih tentang bagaimana tubuh mengelola gula daripada tentang gula itu sendiri.

Diabetes tipe 2 biasanya terjadi ketika insulin sekarang tidak lagi tua secara bijak oleh tubuh. Seperti yang Anda hargai, insulin adalah hormon terpenting yang bertanggung jawab untuk mengatur karbohidrat dan gula dalam sel-sel tubuh. Jadi ketika gagal memulai pekerjaannya, tahap gula dalam darah dapat berasal yang mengarah ke ketentuan rapi seperti diabetes.

Hubungan Antara Yoga dan Diabetes. Wahana dan studi-studi dilakukan untuk menunjukkan penyesuaian standar hidup tertentu yang dapat memberikan kontribusi besar bagi pengawasan rob dan pemberian diabetes.

Ketika dipraktikkan secara konsisten, yoga dapat menunggu untuk memberikan keinginan untuk mengawasi gula darah Anda, yang merupakan hal utama bagi siapa saja yang telah didiagnosis dengan diabetes tipe 2. Di sini sangat penting karena ketika melalui diabetes kereta utama adalah solusi untuk menstabilkan kadar gula darah dalam tubuh, yang biasanya menjadi alasan penyakit pada posisi pertama.

Yoga secara faktual terus menerus dalam keberadaan Anda, terutama di rumah administrasi stres yang juga penting untuk mengendalikan diabetes tipe 2.

Bandingkan pertengkaran dan pembesaran rentang stres dapat meningkatkan kadar gula dalam darah, yang juga dapat menghasilkan pertimbangan yang lebih ekstrem seperti stroke dan serangan jantung koroner. Jadi, kesadaran itu adalah untuk mendapatkan semua hal yang pasti dapat mencegah Anda dari mendapatkan banyak waktu luang dan tidur.

Anda juga harus menggabungkan yoga dengan meditasi untuk hasil yang lebih baik. Kelas-kelas yoga tersedia melalui perguruan tinggi, pusat warga negara senior, klub aksi olahraga, dan YMCA. Bicaralah tentang yoga atau program latihan yang cukup banyak bersama dokter Anda lebih cepat daripada memulai kelas.

Membungkusnya. Intinya adalah ini – meskipun diabetes tipe 2 secara terus-menerus dapat dibalikkan dengan rejimen makanan sehat terbaik dan dosis olahraga yang layak yang mirip dengan yoga, penempatannya setidaknya dapat dikontrol dengan sukses.

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