Diabetes Tipe 2 – Kesepian, Depresi dan Peradangan pada Diabetes

Diabetes Tipe 2 – Kesepian, Depresi dan Peradangan pada Diabetes 8 Feb

Diabetes Tipe 2 – Kesepian, Depresi dan Peradangan pada Diabetes

Sejalan dengan penelitian yang dilaporkan pada bulan Januari 2019 dalam jurnal Psychophysiology, kesepian memengaruhi bagaimana kita yang didiagnosis menderita diabetes tipe 2 menangani stres. Stres telah mendiagnosis hyperlink ke penyakit jantung dan hilangnya nyawa, mungkin dengan memengaruhi berbagai hormon, mesin yang khawatir, dan peradangan. Hal ini didiagnosis bahwa kita dengan diabetes tipe 2 memiliki stres yang merengek: memiliki diabetes itu sendiri memberikan tekanan pada tubuh, karena tidak ada latihan atau penambahan berat badan. Para peneliti di College College di London, Inggris, menduga kesepian dapat mengganggu respon stres biologis pada mereka yang menderita diabetes tipe 2.

Untuk melihat kecurigaan mereka, para peneliti mengukur cukup banyak molekul yang bersemangat oleh respons stres dan peradangan pada seratus tiga puluh lima kontributor diabetes tipe 2, bersama dengan kuesioner tentang kesepian. Dulu kebetulan pada peringkat tinggi pada kesepian dikaitkan dengan fase yang belum pernah terjadi sebelumnya dari dua molekul yang menasihati …

  • satu kelainan yang didiagnosis dengan fase rendah kortisol, hormon yang mempersiapkan orang lain untuk menghadapi kesulitan atau respons terbang.
  • kebalikannya adalah fase tinggi dari molekul yang dikenal sebagai monocyte chemoattractant protein one, atau MCP-1, sebuah molekul yang kuat karena peradangan.

Kesepian memengaruhi sebagian besar dari kita pada satu waktu atau yang lain, dan kadang-kadang jawabannya sama tertutupnya dengan telepon atau komputer terdekat. Di lain waktu cetak biru juga bisa lebih dalam dan memerlukan beberapa pekerjaan. Mengambil kelas dalam mata pelajaran yang menyenangkan, terutama dalam sesuatu seperti kerajinan tangan atau menari cepat atau lambat di mana mahasiswa memiliki banyak alternatif untuk bekerja bersama, dapat memberikan kepada kita penyediaan yang siap pakai dari kita dengan pengejaran yang identik. Jarang terlihat konseling ahli.

Heidi Halvorson Ph.D., menulis untuk Psikologi Hari ini, mengatakan kesepian dari kita memiliki kecenderungan untuk memiliki dasarnya tip paling negatif dalam peristiwa sosial. Ketika seseorang terlihat sangat dingin dan jauh, orang yang kesepian yang diterima dapat dengan jujur ​​memilih orang tertentu yang tidak menyukainya, ketika jika kebenaran dikatakan dia akan menghadapi cetak biru pribadi yang tidak berhubungan kembali. Bergantian, mereka mungkin akan benar-benar jujur ​​menjadi bentuk pendiam orang tertentu tertentu. Dr. Halvorson dengan tegas menegaskan bahwa sampel dari tip negatif dan hubungan baru yang akan datang dengan optimisme adalah cara untuk mentransfer dalam menyembuhkan kesepian.

Beberapa metode efisien dapat diperoleh untuk menghadapi stres. Mencapai kafein, tembakau, atau alkohol sekarang tidak dianggap sebagai salah satunya. Orang-orang Romawi sebelumnya memiliki pengumuman, “tip sehat dalam tubuh yang sehat” dan sebanyak ilmu pengetahuan mendukung hal ini. Di tengah-tengah waktu yang menyebalkan, sangat penting untuk mengonsumsi makanan murni dan padat nutrisi, jadi dapatkan jatah buah yang lebih disukai daripada kruk. Latihan fisik adalah cara yang terkumpul untuk memulai endorfin, yang memungkinkan kita benar-benar merasa lebih baik. Berjalan-jalan dan berjalan-jalan dengan anjing dan, yang sadar, mungkin saja Anda mungkin akan bertemu dengan beberapa perhatian dari kami yang tersedia.

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